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Workshop: Introduction to the muscle-up

Learn how to do the muscle-up step by step! Free workshop for students & employees at KI.

The muscle-up as a movement requires both strength in pull and push and technique of connecting them to one motion. 

In this workshop, you will get personalized regressions, so you eventually can master the muscle-up on bars and in rings.

The workshop is held by instructor Alrik Schörling, Health Promotion Team, who has multiple years of experience in gymnastic-based exercise.

Time & Date

Campus Flemingsberg, Base

December 2, 5 pm-7 pm Room: Space

Campus Solna, Box

December 4 , 5 pm-7 pm (in the gym in Strong)

Book a spot (limited number available)