How the challenge works
On November 10, we’re kicking off the KI Health Challenge.
The challenge is a team competition where, over the course of 4 weeks, we focus on making healthy choices that can truly make a difference for our well-being.
But this isn't just about physical activity - the challenge also emphasizes activities that increase our mental energy.
Why participate?
Small, healthy habits – like moving more, taking breaks, and supporting each other – make a real difference. Together we create more energy, community, and well-being at KI.
- Give yourself more time for physical activity and recovery
- Try new challenges
- Boost each other
- Get inspiration and knowledge from online lectures in the app
- Contribute to the team’s points and progress on a virtual map in the pursuit of our shared KI goal.
About the challenge
The challenge is designed to boost motivation and make moving more fun.
The setup is simple: we have a shared goal on a virtual map that we aim to reach within 28 days. We move forward on the map by logging physical activities and completing daily tasks in the Twitch on Demand app. These are automatically converted into points.
In addition to physical activity, the challenge also focuses on boosting mental energy. This includes things like taking regular breaks, having screen-free evenings, working with focus, and encouraging a colleague or friend.
You can also import activities from other services into the app. This means that workouts from Runkeeper, Fitbit, Garmin, and similar platforms can automatically generate points in the company challenge without needing to log them manually.
This is also a team competition, where we collect points together and can follow the leaderboard to see how we’re doing. Each team member has a personal weekly goal of 8,000 points, and the team's job is to help everyone reach their weekly target. The team with the highest average number of completed weekly goals at the end of the challenge wins. No single colleague can carry the team alone – everyone’s efforts matter.
Compete together - win together
The challenge is team-based, with each team consisting of 7–14 participants. Our mission as a team is to ensure that every member reaches their weekly goals.
Each participant works to achieve their goal of 8,000 points per week. Everyone’s effort is equally valuable, and at the end of the challenge, the team with the highest average of achieved weekly goals will be declared the winner!
How do you join?
- Choose a team leader who will register the team via the link below.
- The team leader then adds all team members in the Twitch on Demand app.
- Once the team is registered, you will receive an email with instructions on how to get started.
