RuFFA - LIME's physical activity room

Welcome to RuFFA which purpose it is to motivate and inspire to more physical (and mental) activity so that it becomes a natural element during the working day.

Athanassios Papadopoulos, Cecilia Dahlgren, Eva Hagel, Fanny Goude, Filip Gedin, Agnes Elmberger med diverse träningsatiraljer
The group who started it all: Athanassios Papadopoulos, Cecilia Dahlgren, Eva Hagel, Fanny Goude, Filip Gedin, Agnes Elmberger.

Find RuFFA

LIME's Physical Activity Room, room 4203, is called RuFFA (in Swedish: Rum för Fysisk Aktivitet) and it is located on the fourth floor, where the two sections of the Widerström building meet.

Mindfulness

Mindfulness is held every week in Ruffa, usually on Mondays and / or Wednesdays. Each session is 5-15 minutes long.

Send an e-mail to Linda.Sturesson-Stabel@ki.se to be put on a mailing list to get an invitation for the next session. 

After-lunch-dance

Every now and then a spontaneous invite is sent for a 10 minutes-after-lunch-dance from office 4309. No pressure, just move to the rhythm! 

Send an e-mail to Marie.Lind@ki.se to be put on a mailing list to get an invitation for the next dance. 

Want to donate equipment in good condition?

Instead of not being used at home, donate to RuFFA:

  • Dumbbells
  • Paralets
  • Juggler balls
  • Bosu ball
  • Jumping ropes
  • Mats
  • TRX band
  • Rubber bands
  • Kettlebells
  • Pilates ball
  • Step-up board