RuFFA - LIME's physical activity room
Welcome to RuFFA which purpose it is to motivate and inspire to more physical (and mental) activity so that it becomes a natural element during the working day.
Find RuFFA
LIME's Physical Activity Room, room 4203, is called RuFFA (in Swedish: Rum för Fysisk Aktivitet) and it is located on the fourth floor, where the two sections of the Widerström building meet.
Mindfulness
Mindfulness is held every week in Ruffa, usually on Mondays and / or Wednesdays. Each session is 5-15 minutes long.
Send an e-mail to Linda.Sturesson-Stabel@ki.se to be put on a mailing list to get an invitation for the next session.
Work out
Every second Monday at 4.30 pm Ingrid will host a 40 min strength and cardio session. It will be sweaty so bring suitable shoes and clothes.
Contact Ingrid.Svensson.2@ki.se if you have any questions and of you want to attend!
Want to donate equipment in good condition?
Instead of not being used at home, donate to RuFFA:
- Dumbbells
- Paralets
- Juggler balls
- Bosu ball
- Jumping ropes
- Mats
- TRX band
- Rubber bands
- Kettlebells
- Pilates ball
- Step-up board