KI Health Challange 10 nov -7 dec
During 4 weeks, we'll embark on a team challenge aimed at making healthy choices that can make a real difference to our well-being.
But this isn't just about physical activity - the challenge also emphasizes activities that increase our mental energy, like taking breaks during work, unplugging from our screens, and spreading positivity to our colleagues and friends.
Why participate?
Small, healthy habits – like moving more, taking breaks, and supporting each other – make a real difference.
Together we create more energy, community, and well-being at KI.
- Give yourself more time for physical activity and recovery
- Try new challenges
- Boost each other
- Get inspiration and knowledge from online lectures in the app
- Contribute to the team’s points and progress on a virtual map in the pursuit of our shared KI goal.
Compete together - win together
The challenge is team-based, with each team consisting of 7–14 participants.
Our mission as a team is to ensure that every member reaches their weekly goals.
Each participant works to achieve their goal of 8,000 points per week. Everyone’s effort is equally valuable, and at the end of the challenge, the team with the highest average of achieved weekly goals will be declared the winner!
How does the app work?
Everything happens through the health app Twitch on Demand, where we are offered daily tasks and can also follow the team’s progress.
You can choose to register your own activities or try the challenge’s suggested activities to earn points for the challenge.
Our mission as a team is to ensure that every member reaches their weekly goals. At the end of the challenge, the team with the highest average of achieved weekly goals will be declared the winner!
How do you join?
Choose a team leader who will register the team via the link below.
The team leader then adds all team members in the Twitch on Demand app.
Once the team is registered, you will receive an email with instructions on how to get started.