House Rules - Health Promotion Facilities

Our code of conduct is based on safety, respectfulness and responsibility.

  • Keep a physical distance
  • Wash hands frequently with soap and warm water for a minimum of 20 seconds
  • Clean equipment before and after use
  • Don´t touch your face, sneeze and cough in the bend of the elbow
  • Use hand sanitizer before and after visit

House Rules

Safety 

  • Only KI students & employees have access to the gym. Children are not allowed in the gym.
  • Know and comply with the health & safety requirements at KI. Make sure you have located fire extinguisher, emergency exists and AED.
  • Keep emergency exits clear.
  • Safe and proper use of equipment is required at all times. If you are unsure - ask for help. 
  • Comply with rules & guidance set forth for the particular activity or class. 
  • Report any damaged equipment to the Health Promotion Staff immediately. 

Respectfulness 

  • Wear appropriate clothing. No surgical scrubs or lab coats in the gym!
  • Practice good hygiene. Keep yourself and your clothes clean.
  • Avoid strong scents.
  • Put outdoor shoes on the shelf. 
  • Be respectful towards other users of the gym. 

Responsibility 

  • We are not responsible for any personal belongings.
  • Put equipment & weights back to their correct storage after use. 
  • Use equipment appropriately. If you are unsure, please ask our instructors.
  • Wipe mats & equipment after use. 
  • No food or beverages in cans or single use plastic containers are allowed in the gym. 
  • Put waste in the waste sorting bins.  

Rules for specific areas in the gym

Lifting area

  • Check the barbell holder (popper pin) on the squat rack.
  • Keep bags, straps, belts, boxes, water bottles off the platform at all times.
  • ​Maintain control of your weights at all times. Drop only as a last resort. No dropping of weights allowed (Box). No dropping of weights before 5 pm (Base).
  • ​Always workout at your own fitness level. Ask our instructors for assistance if necessary.
  • Use block chalk. Liquid chalk is not allowed. 
  • Return all equipment and weight plates to proper location.
  • Wipe equipment after use. Leave the area cleaner than you found it.

Room "Space" (Base)

  • Use shoes with non-marking soles.
  • Only sand bags and balls are allowed. No barbells, dumbbells or kettlebells.

Ball court "Play" in Solna

  • Only 2 people/court
  • Use shoes with non-marking soles.

Yoga/dance room "Mind"

  • No weights or shoes with sharp heels allowed.