Our services

We meet each person based on their motivation, stage of change and the conditions of their everyday life.

For managers to order

In the gym

Gym introduction 

Tour of our facilities and hands-on training on how to use the app to open the gym and book classes and activities. The session takes 30min. If you want, you can combine this with small group training to learn how and what you can do well inside the gym.

Time required: 30-45 min

Small group training

Book a 'small group training' session for your work group.

Time required: 60 min

Workshops

Movement in everyday life

Book a session for your group on strategies and tips to bring movement into your workday.  

Time required: 60 min

Coping with stress in everyday life

Book a session for your group on strategies and tips for managing stress at work.

Time required: 60 min

Work-life balance

We all contribute in different ways to creating the everyday life we find ourselves in. In this workshop, we will highlight what we can do as individuals to manage stress and how we can help each other as a group. Together we will do exercises and reflect on our own situation and future, to hopefully discover and learn something new.

Time required: 90 minutes

For employees to order

Introduction to campus gym

As an employee at KI you can book an introduction to the gym. 

Health coaching 

Are you thinking about being more active? Are you starting to move more but having a hard time sticking with these changes? 

A health talk is a conversation about lifestyle habits related to physical activity and exercise. The conversation is based on your current situation, what support you need and what you can do yourself to achieve good health. The health talk may be a good start of the journey towards a more healthy and active lifestyle.