Health hub's services
We meet each person based on their motivation, stage of change and the conditions of their everyday life.
For employees
Introduction to campus gym
As an employee at KI you can book an introduction to the gym.
Health coaching
Are you thinking about being more active? Are you starting to move more but having a hard time sticking with these changes?
A health talk is a conversation about lifestyle habits related to physical activity and exercise. The conversation is based on your current situation, what support you need and what you can do yourself to achieve good health. The health talk may be a good start of the journey towards a more healthy and active lifestyle.
Booking
Book individual coaching in this form.
For managers
In the gym
Gym introduction
Tour of our facilities and hands-on training on how to use the app to open the gym and book classes and activities. The session takes 30min. If you want, you can combine this with small group training to learn how and what you can do well inside the gym.
Time required: 30-45 min
Small group training
Book a 'small group training' session for your work group. Time required: 60 min
Workshops
Movement in everyday life
Book a session for your group on strategies and tips to bring movement into your workday. Time required: 60 min
Coping with stress in everyday life
Book a session for your group on strategies and tips for managing stress at work. Time required: 60 min
Work-life balance
We all contribute in different ways to creating the everyday life we find ourselves in. In this workshop, we will highlight what we can do as individuals to manage stress and how we can help each other as a group. Together we will do exercises and reflect on our own situation and future, to hopefully discover and learn something new. Time required: 90 minutes