Our classes
Find out more about the classes offered by the Health Hub at KI.
Schedule
You can see the current schedule on the Wondr website, where you can also read a description of each class/session.
The easiest way to book and check in is to register an account and download the Wondr app.
Classes
The Health Hub's class offerings vary each semester depending on which coaches are active. The core selection always includes some form of strength training, dance, body-mind, and martial arts-inspired classes.
All classes welcome beginners, so take the opportunity to try something new!
Stay updated in the Wondr app schedule, as new classes may be added continuously.
Strength Training
Examples of classes: Circuit workout, Workout of the Day (WOD), weightlifting, strength training with/without weights, core, outdoor training, etc.
Dance
Examples of classes: Dance workout, contemporary dance, house dance, dance aerobics, step up, hip hop choreography, etc.
Body-Mind
Examples of classes: Yoga, Pilates, meditation, Qi Gong
Martial Arts and Outdoor Training
Examples: Judo, parkour, BJJ, kickboxing...
Bookable Coaches
Our coaches are here to help you get started in the best possible way. You can receive a guided introduction to the gym and practical advice on how to perform different exercises effectively.
Together, you will develop a personalized training plan tailored to your goals—one that you can confidently continue with on your own.
You have the option to book an initial session as well as a follow-up session to ensure you feel comfortable and get off to the best possible start. This is not an ongoing personal training package, but a focused support to help you move forward.
Booking is easy via “Bookable Coach” in Wondr.
Book classes
Book Gym or Health Coaching
Health Hub also offers personal gym or health coaching sessions for employees. You can book an appointment directly using Booking
Gym coaching
is a practical session where you receive exercise suggestions to get started.
Health coaching
is a conversation about lifestyle habits related to physical activity, exercise, stress management or work-life balance. We start from your current situation, what kind of support you need, and what you can do yourself. The conversation can be a starting point for your journey towards a healthier and more active lifestyle.