We know that physical activity is essential for physical health and wellbeing. We know that reaching the national recommendations on physical activity provides a foundation for a healthier life. On this site we have collected tips on how to maintain a daily physical activity routine and find movement in everyday life.
More information for logged in staff
There is more information for those of you working in the following groups
- C7.Department of Learning, Informatics, Management and Ethics
Book activity and access campus gym
Christmas Calendar 2023
Counting down to Christmas, a calendar of delight,
Each day's a surprise, keeping you active and bright.
Jump, walk, dance - a festive move to unfold,
In this active calendar, warmth and wellness to hold!
Health Talks – short talks on physical activity and health
Health Talks are short and powerful talks on physical activity and health held by KI researchers.