Pausit pause program

Pausit is a pause program that reminds you to break prolonged sitting during the workday. Taking regular active breaks prevents health problems and promotes a sustainable work life.

Pausit offers easy exercises for movement, stretching, breathing and relaxationt that are displayed in a user-friendly way. You can choose when, how often, how long and at what times you want it to run. At the time you have chosen, you get a clear but discreet reminder in the lower right corner, you decide whether you want to start the exercise then or not. An animated trainer appears on the screen and shows simple exercises that you follow.

Examples of settings and functions:

Create a workout with your favorite exercises
Choose different times for different days
Choosing different types of exercises at different times (random, relaxing or favorite exercises)
Five different languages Swedish, English, Norwegian, German and Dutch

Installation PC / MAC

All employees belonging to an institution within Coordinated IT can install the program themselves. Institutions outside Coordinated IT contact the respective License Coordinator for installation.

For PC: Go via the start menu, search: Software center.
For Mac: Go via Self service. Select Pausit.

When you have installed it, it will appear as a small icon at the bottom right of your computer.

Right-click on the icon and select Preferences to make your choices regarding times and activities.

Keep in mind that you need to be connected to KI's network to install, either by being in the office or by connecting via VPN.

Make your own settings

To get the most out of Pausit, you can visit the Pausit website for help with settings.

Select the PC or Mac manual under “Support” at the bottom left of the page. At the top right of the page, you can set the language in which you want to read the instructions.

Go to Pausit website