Pausit pause program

Pausit is a pause program that reminds you to break prolonged sitting during the workday. Taking regular active breaks prevents health problems and promotes a sustainable work life.

Pausit offers easy exercises for movement, stretching, breathing and relaxationt that are displayed in a user-friendly way. You can choose when, how often, how long and at what times you want it to run. At the time you have chosen, you get a clear but discreet reminder in the lower right corner, you decide whether you want to start the exercise then or not. An animated trainer appears on the screen and shows simple exercises that you follow.

Examples of settings and functions:

  •   Create a workout with your favorite exercises
  •   Choose different times for different days
  •   Choosing different types of exercises at different times (random, relaxing or favorite exercises)
  •   Five different languages ​​Swedish, English, Norwegian, German and Dutch

Installation PC / MAC

Depratments affiliated to Coordinated IT at KI may install the program on Software Center for Windows or Self Service for Mac. 

Non-affiliated departments will have to contact their Licensing Coordinator.

Search for and open the Software Center using the magnifying glass next to the Windows Start menu.

Pausit 2.1 should be among the most recent programs available on the front page. Otherwise, search for it using the search box. Press the program and select install.

Keep in mind that you need to be connected to KI:s network to install, either by being at the office or by connecting via VPN or at KI Staff network.

User manual Pausit PC 

User manual Pausit Mac

If you require assistance installing Pausit, you are welcome to start a support case via KI IT Self-service.

Pausit Demo

More information for logged in staff

There is more information for those of you working in the following groups

  • K1.Department of Molecular Medicine and Surgery
Log in with KI-ID
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